Several months ago when the pandemic had barely begun, I was invited to join a class with Monica Mullen. I thought it was going to be a typical exercise class and being bored and stuck in my house I decided to join in. Having known Monica for several years I knew it would be “good” […]
After each session I noticed I was definitely more “in my body” than I had been at the start. My joints began to move a bit more easily than they had in years, and most surprising, even though the movements are not high impact, I was developing muscle strength. I began to look forward to […]
HOURS:
MON – 10:00 AM – 5:30 PM
TUE – 10:00 AM – 5:30 PM
WED – 10:00 AM – 5:30 PM
THU- 10:00 AM – 5:30 PM
CLOSED FRI, SAT, SUN
